Tuesday 30 June 2009

Week eleven - 28/6/09: Moel y Gamelin Loop




Distance - 9.5 miles
Ascent - 2350'

My time - 1:37:02
Position - xx/xx (xx%)

What was it like?

It was seriously hot. Both times i've done this race it's been scorching. Good news is that was was just over 1 min quicker than i was in 2006 and i remember thinking that day that i'd run well. Bad news is that i just didn't feel fast at any point, but i did rally towards the end.

Think maybe my race head needs some work. I ran well but let people pass me and get away, although i did pass someone towards the end as i seemed to descend quite well. Next race i got to work harder and empty the tank. Only then i'll see how fit i really am....

Route HERE

Next race - week 12, Hotfoot up Famau, Weds 1 July, short, sharp, steep....

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